How often should you train in Brazilian Jiu-Jitsu? The answer varies for everyone based on their goals, lifestyle, and fitness level. Whether you're training for competition, self-defence, fitness, or fun, finding the right balance is key. This blog explores all angles to help you create your ideal BJJ training schedule. Read on to find the best plan for you.
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If you want to lose weight but don’t know where to begin, Brazilian Jiu-Jitsu might be the answer. This martial art not only helps you learn self-defence but is also a great way to lose weight. Let’s explore how Jiu-Jitsu can help you shed extra pounds, reach your weight loss goals, and enjoy a healthier, more satisfying life.

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Brazilian Jiu Jitsu (BJJ) is a great martial art for building a child’s confidence. In BJJ, kids get to practice moves in live sparring with a partner who resists, making it very realistic. This hands-on training helps them learn real self-defence skills and builds true confidence.

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